CREATINE MONOHYDRATE BY ALTERED NUTRITION

100% Creatine Monohydrate

Creatine is a well-researched and extensively studied supplement. A study conducted by Richard B. Kreider, published in the National Journal of International Sports Nutrition, presents substantial evidence that Creatine Monohydrate can:

• Enhance exercise performance
• Aid in post-exercise recovery
• Improve injury prevention
• Support thermoregulation
• Facilitate muscle rehabilitation

Taking creatine is straightforward and convenient. Simply mix one scoop into your favorite supplement or beverage (at room temperature or cooler). Remember to take your creatine daily, even on rest days, to ensure proper loading and muscle saturation.