Creatine is a compound that is naturally found in muscle cells. It can be made by your body and you can also get it through your diet, mostly by eating meat. Creatine is very well researched and the verdict is….. Supplementing with Creatine significantly increases power, strength, muscular endurance, and lean muscle gains. It is a must for all serious trainers.
Creatine actually works by boosting your muscle’s ability to generate and maintain ATP levels. ATP is the key energy nutrient that powers all muscle cells. The better and faster you make ATP, the harder and longer you can work out – which translates to BIGGER GAINS, FASTER!
Creatine levels in your muscles can be increased beyond natural levels by taking a Creatine supplement. Regular ingestion of Creatine can increase intramuscular levels by up to 20%. Studies confirm these elevated levels increase muscular energy and power resulting in more intense workouts and big muscle gains in just a few short weeks.
Creatine Monohydrate – is the most widely used and studied form of creatine to increase strength and power in working muscles. It is a medium absorbing form of creatineand great for building Creatine levels over time.
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