100% Creatine Monohydrate by Altered Nutrition

100% Creatine Monohydrate by Altered Nutrition

100% Creatine Monohydrate by Altered Nutrition is based on a study by Richard B. Kreider from the National Journal of International Sports Nutrition, which provided a large body of evidence that creatine monohydrate can:

• Improve exercise performance
• Enhance post-exercise recovery
• Improved injury prevention
• Thermoregulation
• Improve rehabilitation of muscles

Creatine is very simple and easy to take. Just mix 1 scoop into your favourite supplements or beverage (room temp or below). Be sure to take your creatine daily, even on rest days, to ensure adequate loading and muscle saturation.