100% Creatine Monohydrate by Altered Nutrition
100% Creatine Monohydrate by Altered Nutrition is based on a study by Richard B. Kreider from the National Journal of International Sports Nutrition, which provided a large body of evidence that creatine monohydrate can:
- Improve exercise performance
- Enhance post-exercise recovery
- Improved injury prevention
- Thermoregulation
- Improve rehabilitation of muscles
Creatine is very simple and easy to take. Just mix 1 scoop into your favourite supplements or beverage (room temp or below). Be sure to take your creatine daily, even on rest days, to ensure adequate loading and muscle saturation.






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