BETA ALANINE is a non-essential amino acid that pairs with L-Histidine in the body to form a dipeptide known as Carnosine. With ongoing Beta-Alanine supplementation, Carnosine accumulates in skeletal muscle, helping to buffer H+ (lactic acid). It’s important to note that Histidine is not the limiting amino acid, and supplementation does not enhance results.
After just 4 weeks of Beta-Alanine supplementation, athletes see an increase of over 50% in Carnosine levels, and after 10 weeks, this can rise to more than 80%. This increase leads to additional repetitions and enhanced athletic performance.
With 100% Pure Beta Alanine from Switch Nutrition, you can expect to:
- Reduce lactic acid
- Boost nitric oxide levels
- Increase your repetitions
- Support lean muscle growth
Beta-Alanine is generally well tolerated; however, many users report experiencing paraesthesia, which is a tingling sensation similar to pins and needles. While this effect is temporary and typically subsides within 10 to 15 minutes after consumption, some may find it enjoyable while others may not.
For significant performance benefits, a daily dose of 3.2 to 6.4 grams over at least 21 days is recommended. It’s advisable to start with around 6 grams daily for the first five days and then maintain a dosage of 3 grams per day thereafter. Research indicates that longer usage (6 to 10 weeks) yields even greater advantages.
To optimize your results, consume 3.2 to 6.4 grams of BETA ALANINE each day, taking one serving before exercise and another after.
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