What Are Gym Supplements?
Gym supplements, also called fitness or workout supplements, support athletic performance, recovery, and fitness goals. Commonly used by gym-goers, athletes, and those training for events, they help boost energy, stamina, and recovery. However, they should complement a balanced diet, rest, and a healthy lifestyle—not replace them.
Which Gym Supplements Should I Take?
Choose supplements based on your goals. Common options include:
● Protein Supplements
These can be whey protein and casein protein, which both come from milk, or plant based protein such as pea, rice or hemp protein. They all aim to provide a sustained release of amino acids and are often taken to help recovery after a workout.
● Branched-Chain Amino Acids (BCAAs)
BCAAs, including leucine, isoleucine and valine, are essential amino acids that play a key role in the muscle protein synthesis process. BCAA supplements are often consumed before, during or after workouts to help support our muscle recovery and reduce muscle soreness.
● Creatine
Creatine is a commonly used gym supplement and is a compound that helps produce adenosine triphosphate (ATP) which is how the body gets energy from cells. Creatine is widely used to enhance strength, power and build muscle mass.
● Pre-Workout Supplements
These supplements often contain a combination of ingredients such as caffeine, beta-alanine and nitric oxide and we often turn to them to help us get the most out of our gym session or workout. They are designed to boost energy, increase focus and enhance our exercise performance. Taking them before can mean a more intense session and helping to reach a fitness goal.
● Vitamins and Minerals
Essential vitamins and minerals play a crucial role in overall health and can support our body in many ways, including energy metabolism, immune function and bone health. Whilst we typically get most of our vitamin and mineral intake from our diet, taking a supplement can help to make sure we’re not missing any essential nutrients too.
When Should I Take Gym Supplements?
Timing depends on your goals:
● Pre-workout: For energy and performance.
● Post-workout: For muscle repair and recovery.
● Morning or between meals: For metabolism and added nutrition.
Protein supplements are best after workouts but can be used anytime for extra protein intake.