Lightweight Speed Rope – 3m
Rappd Lightweight Speed Rope is designed to be super light and fast.
Easy to adjust with the adjustable handles.
Comfortable hand grip with super smooth ball bearing.
3m coated steel cable.
Speed Rope can be used anywhere, weather your home, in the park or at the gym. You really can’t beat the versatility of a skipping rope.
Benefit of using skipping ropes
Speed rope is a quick, affordable, and effective workout. It can increase your cardiorespiratory fitness, build stronger bones and muscles, and improve your balance and coordination.
Jumping continuously for a period of time requires more blood and oxygen to be pumped to working muscles, which increases your heart rate and respiratory rate to accommodate the increased demand.
Over time, this can strengthen your heart and improve your lung capacity, allowing you to exercise for longer.
Consider an Exercise Mat when skipping as it prevents soreness and shin splints. If you skip often, you will agree that one of the most common problems associated with this form of exercise is that it causes soreness in your knees and ankles. It also causes shin splits
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