CREATINE BY MAX’S LAB SERIES

Enhance Your Training Capacity with Creatine Monohydrate from Max’s Lab Series

Creatine is one of the most extensively researched sports supplements, with robust evidence showcasing its numerous advantages for athletes. Renowned for its safety and effectiveness, creatine assists in boosting energy and strength. Max’s Creatine Monohydrate features pure-grade creatine that is micronised for rapid absorption.

What advantages does Creatine Monohydrate from Max’s Lab Series offer?

• Promotes health and wellbeing
• Enhances performance and endurance
• Unflavored, making it easy to mix with other supplements
• The most researched and frequently used supplement
• Aids in building strength and muscle
• 100% pure-grade creatine monohydrate
• Micronised for quick uptake

Is creatine monohydrate safe?

Creatine has been thoroughly studied and utilized by athletes for nearly three decades, demonstrating a high level of safety and tolerance in humans.

Does creatine have side effects?

While creatine may produce some side effects, their occurrence can vary among athletes. The most common type is creatine monohydrate, which is not highly soluble and may lead to gastric distress, bloating, and diarrhea. To mitigate these issues, some brands offer a micronised version that improves solubility. Additionally, creatine may cause slight fluid retention in muscles, which can contribute to a fuller, more muscular appearance—this can be advantageous for those training for muscle growth.

Should I “Load” creatine?

With the newer, more soluble creatine forms, a loading phase is not necessary. Just take the recommended daily dosage, and you can begin to notice benefits within about a week. However, if you wish to quickly saturate your muscles, you may opt to load creatine by consuming 2-3 times the daily dosage for 3-4 days to maximize your levels promptly.