R1 ISOLATE (SAVE $25)

R1 PROTEIN WPI BY RULE 1 PROTEINS IS The Ultimate Recovery & Lean Muscle Building Drink

Rule 1 Protein is your go-to recovery drink designed for building lean muscle. It features ultra-pure 100% whey isolate, fast-acting whey hydrolysate, and minimal additional ingredients! Use R1 Protein to nourish your muscles quickly after a workout, as this is the optimal time for your body to absorb essential nutrients for recovery.

What is Protein Hydrolysate?

A protein hydrolysate is a protein that has undergone partial digestion or “hydrolysis.” Don’t worry; it’s not like someone chewed your protein and spat it out. This process involves adding proteolytic enzymes that break down proteins or heating them with acid, mimicking digestion. The result is intact proteins broken down into individual amino acids and small peptide strands, allowing for quicker absorption by the body!

Key Components of High-Quality R1 Protein:

• 25g of fast-acting protein
• 100% of protein sourced from whey isolates and hydrolysates—no whey concentrates!
• 6+ grams of BCAAs
• Fully instantized for easy mixing with a spoon or shaker cup
• Carefully blended and packaged in a GMP facility

Please Note: Rule 1 has recently adjusted their size range, so the weight of your protein may slightly vary from what’s listed. Different flavors can weigh different amounts. Rest assured, you’re still receiving the correct size and servings for your purchase.

When to Use R1 Protein:

R1 Protein is fast-acting and ideal for consumption first thing in the morning or before and immediately after workouts. It effectively delivers the vital amino acids your muscles need for peak performance.

How Much R1 Protein Should You Take?

The appropriate amount really depends on factors such as your physical size, dietary habits, total calorie intake, and activity level. A common guideline in bodybuilding is to aim for 1 gram of protein per pound of body weight each day. For instance, a 200 lb athlete should target 200 g of total protein from all dietary sources, including protein powders and supplements.

Main Differences Between R1 Protein and R1 Whey Blend:

R1 Protein is Rule 1’s flagship product, made exclusively with pure, fast-acting whey protein isolates and hydrolysates. It contains no fillers, creamers, or gums, and offers minimal fat, cholesterol, carbohydrates, or sugars. When it comes to protein powders, this is one of the cleanest options available.

R1 Whey Blend, on the other hand, is also 100% whey protein but includes a mix of whey protein concentrates, isolates, and hydrolysates. Whey protein concentrates have less protein and higher amounts of fat and carbohydrates, making them more cost-effective. They also add a richer flavor and creamier texture, making R1 Whey Blend a great choice for athletes who prioritize taste in their protein powder selection.