Fibre + Powder by Switch Nutrition

Consume 1 – 3 Servings Daily As Required Or As Your Health Care Provider Recommends. Mix 1 Scoop (3.5g) Into Your Favourite Hot Or Cold Beverage Or Add To Cooking Or Baking. For Sensitive People Or Those With IBS, Start With 1/2 Scoop Daily And Slowly Increase The Amount Weekly. Consume 45 Before Or After Medication.