L-Glutamine is a naturally occurring amino acid, classified as a conditionally essential amino acid. This means it can become depleted during stressful periods and may require dietary supplementation to aid in its recovery. It is the most abundant amino acid in the body, with over 60% located in muscle tissue and a significant amount found in the stomach.
Supplementing with L-Glutamine may offer several benefits:
- Enhance muscle recovery
- Support digestive health
- Strengthen the immune system
During critical stress periods, such as after workouts, when ill, or while using anti-inflammatory or antibiotic medications, adding L-Glutamine to your regimen can assist in recovery, reduce gut health degradation, and bolster immune strength. Daily utilization of L-Glutamine has been associated with decreased systemic stress, fewer instances of immune-related illnesses, and improved gut health.
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