WHAT IS CREATINE?
Creatine Monohydrate is a naturally occurring amino acid in our bodies that helps power our muscles. Over the past 30 years, it has been the focus of more than 300 scientific studies, demonstrating its safety and effectiveness for long-term use. Clinical trials lasting up to five years have shown no adverse effects in healthy individuals.
WHY TAKE CREATINE?
Creatine Monohydrate is proven to enhance strength, increase lean muscle mass, speed up recovery, and improve performance. It serves as the benchmark for all other forms of creatine, and so far, no alternative has proven to be more effective or potent. Unlike some supplements that benefit only advanced athletes, Creatine Monohydrate offers advantages for individuals at any fitness level.
Warnings
WARNING: Not suitable for children or pregnant women. Use only under medical or dietary supervision.
FORMULATED SUPPLEMENTARY SPORTS FOOD: This product should not be the sole source of nutrition and should be consumed alongside an appropriate physical training and exercise program.
ALLERGEN STATEMENT: Manufactured in a facility that processes milk, soy, shellfish, wheat, and eggs.
Common Uses:
- Supports strength and performance
- Aids recovery and muscle growth
- Assists energy production
Ingredients:
100% Micronised Creatine Monohydrate (200 Mesh).
Directions:
BEFORE TRAINING:
Mix one serving with 150-250ml of water, non-acidic juice, or your pre-workout drink, 15-20 minutes before physical activity.
AFTER TRAINING:
Mix one serving with 150-250ml of water, non-acidic juice, or your post-workout shake.
Do not exceed one serving per day. Store in a cool, dry place below 30 degrees Celsius, and avoid excessive heat or moisture.
Consume within 60 days of opening.
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