Rule1 High Protein Clean Gainer High-Protein Lean Gainer
Rule1 high Protein Clean Gainer, a high-protein lean gainer designed to provide the right mix of calories, protein, carbohydrates, and fats necessary to support muscle growth while keeping fat gain minimal. Manufactured by Rule One Proteins, this product has quickly gained popularity due to its clean ingredient profile and targeted nutrition.
Why Choose R1 CLEAN GAINER?
R1 CLEAN GAINER is specially formulated for those looking to gain muscle without adding unnecessary body fat Rule1 high Protein Clean Gainer. Unlike traditional mass gainers that are often loaded with sugar and unhealthy fats, CLEAN GAINER focuses on delivering high-quality nutrients in a balanced proportion. Here’s why R1 CLEAN GAINER stands out:
- High-Quality Protein: Protein is the building block of muscle, and R1 CLEAN GAINER delivers a powerful punch with 30 grams of protein per serving. It features a multi-source protein blend consisting of high protein concentrate, high protein isolate, milk protein isolate, and micellar casein. This blend ensures a sustained release of amino acids, making it ideal for both pre- and post-workout nutrition, as well as throughout the day to maintain muscle protein synthesis Rule1 high Protein Clean Gainer.
- Clean Carbohydrate Sources: R1 CLEAN GAINER includes 90 grams of carbohydrates per serving, derived from clean and minimally processed sources such as organic rice bran, tapioca, and potato. These carbohydrates provide the energy necessary for intense workouts and recovery, fueling your muscles while minimizing spikes in blood sugar levels. This balanced carb content also helps restore glycogen levels in muscles post-exercise Rule1 high Protein Clean Gainer.
- Healthy Fats: This lean gainer includes 6 grams of fat per serving, sourced from healthy fats such as sunflower and flaxseed oil. Healthy fats are essential for hormone regulation, joint health, and overall well-being, making them an important addition to any muscle-gain diet. The inclusion of these fats helps in providing a balanced macronutrient profile without adding excessive calories Rule1 High Protein Clean Gainer.
- Calorie-Dense Formula: One serving of R1 CLEAN GAINER delivers 560 calories, making it an excellent option for those looking to increase their daily caloric intake. These calories are derived from quality ingredients that promote lean mass gain rather than fat accumulation. For individuals who struggle to meet their calorie goals through food alone, CLEAN GAINER offers a convenient and efficient way to consume additional nutrients.
Who Can Benefit from R1 CLEAN GAINER?
R1 CLEAN GAINER is an ideal supplement for anyone looking to enhance their muscle-building efforts. It’s suitable for:
- Hardgainers: Individuals with fast metabolisms who struggle to gain weight and muscle mass.
- Athletes: Those who require extra calories and nutrients to meet the demands of intense training and recovery.
- Bodybuilders: Individuals seeking to increase muscle size while staying lean.
- Fitness Enthusiasts: People looking to add muscle without gaining unnecessary body fat.
This product is perfect for anyone in a bulking phase or those needing additional support to meet their daily protein and calorie requirements.
Key Benefits of R1 CLEAN GAINER
- Supports Lean Muscle Growth: The high-protein content coupled with clean carbs and fats supports muscle growth without excessive fat gain.
- Calorie-Rich for Mass Gain: Delivers a high-calorie serving for those looking to increase overall mass Rule1 high Protein Clean Gainer .
- Sustained Energy Release: Complex carbohydrates provide long-lasting energy, making it ideal for those with intense training regimens.
- No Added Sugars: Keeps sugar content low to avoid unnecessary fat storage and energy crashes.
- 560 concentrated calories†
- 30g full-spectrum protein including whey, milk, and micellar casein†
- 97g+ multi-sourced carbs†
- Over 14g of EAAs and 6g BCAAs^
- Lipid blend featuring MCT, avocado, flaxseed, and sunflower oils
We put a lot into R1 Clean Gainer, but here are some things that we intentionally left out :
- ZERO Creamers
- ZERO Gums
- ZERO Amino Spiking
- ZERO Soy Protein
- ZERO Banned Substances
When and How to Use R1 CLEAN GAINER?
R1 CLEAN GAINER is versatile and can be used at different times of the day depending on your nutrition needs. Some popular usage times include:
- Post-workout: This is the most crucial time to feed your muscles with protein and carbohydrates for recovery and growth. Consuming R1 CLEAN GAINER after a workout helps replenish glycogen stores and provides the amino acids necessary for muscle repair.
- Between meals: For those who have difficulty consuming enough calories from whole food sources alone, a CLEAN GAINER shake between meals offers a convenient and calorie-dense option.
- Before bed: Thanks to its slow-digesting protein content (micellar casein), it can be consumed before bed to supply your muscles with nutrients throughout the night.
Simply mix 2 scoops (approx. 149g) with 12-14 oz of water or milk and shake well. You can adjust the liquid volume depending on your desired consistency. For added calories and flavor, consider blending it with fruits, nut butter, or yogurt Rule1 high Protein Clean Gainer.
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