Take 1 scoop with 6 oz. of water. For better results, take 2 scoops with 12 oz. of water.

Take immediately following your workout. If you’re not training that day, have your serving in the morning when you wake up.

Our powders are filled by weight, not volume. Through the manufacturing process, some functional space is necessary, and some settling can occur after filling. Rest assured the exact number of servings found on the label is what’s in the tub!